Weekly Checklist

A weekly reset keeps your perspective aligned with the broader market structure. It prevents tunnel vision, restores clarity, and reinforces discipline — especially in fast-moving markets like crypto.

Use this checklist once per week to recalibrate your workflow.

1

Review the Macro Trend (1D)

Start from the daily timeframe:

• Identify the dominant direction

• Check whether momentum is strengthening or weakening

• Confirm the larger regime (bull, bear, transition)

A clean macro trend supports clearer conditions on lower timeframes.

2

Evaluate the Weekly Phase

Determine the phase at the start of the new week:

• Expansion: conditions are generally smoother

• Contraction: requires more patience

• Transition: higher risk of instability

Weeks beginning in compression often need extra caution.

3

Assess Market Stability

Look for signs of instability:

• sudden volatility spikes

• fragmented structure

• disruptive external events

• irregular timing windows

Stable weeks show smoother transitions; unstable weeks demand discretion.

4

Check the Golden Five

Review BTC, ETH, XRP, SOL, BNB on the 1H–4H range.

If most or all show clarity:

• the weekly environment is generally favourable

• your workflow can be more active

• signals tend to be more reliable

If the Golden Five look unstable, reduce aggression.

5

Clean Your Charts

Remove:

• old drawings

• unused indicators

• temporary analysis

• clutter from previous sessions

A clean chart improves objectivity and keeps your interpretation sharp.

6

Reset Your Rules

Revisit your Daily Checklist to restore discipline:

• Are you respecting structure?

• Are you avoiding impulsive entries?

• Are you reacting to noise or reading behaviour?

This keeps your mental framework aligned with the method.

7

Plan Your Week

Based on macro direction + weekly phase + Golden Five structure:

• decide if you will trade aggressively or conservatively

• identify potential high-quality environments

• predefine conditions to avoid

A planned week reduces emotional decisions and increases consistency.

Why the Weekly Checklist Works

This routine brings:

• clarity

• confidence

• structure

• discipline

• better long-term results

By stepping back once a week, you maintain perspective and give Pulse Mini the space to express its full clarity.